Ever wondered if some of your favorite high-fat foods have alternatives? For example, what if you're an avid ice cream junky or a less than lean meat-eating machine? Well you can still have your ice cream and meat, and eat it too, but a more low-fat, healthier version. Check out this article published by the National Heart, Lung and Blood Institute on low-fat alternatives to some of our favorite high-fat foods.
http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/lcal_fat.htm
~DJH
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